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Your chance to win
The Wyvern presenters are following top tips for a week and you can win prizes like a Wii dance, or a kid’s cookery course.
Hursty's blog
Hursty love soup, chips and dips but find out how he is doing this week with his 5 a day.
Helen's blog
Is Helen about to take on a whole new fitness lifestyle and will she manage without chocolates and biscuits
Tom's blog
How is Tom getting on this week? Salads for lunch and an evening meal packed full of veggies.
David's blog
See the videos of David's healthy weekend with the kids - golf and wii fit and not a burger in sight
5 a Day
Eating more fruit and veg is important for us all, but how many of us actually manage to eat 5 A DAY?
60 Active Minutes
Active kids are happy kids they like to be running around and having fun like riding a bike, jumping, skipping, dancing and running.
Cut back the fat
Fat is bad for us but we don’t always know where it’s lurking, it’s sometimes difficult to know how to cut down.
Me sized meals
Kids grow up so quickly these days and often end up with the same amount of food on their plates as grown ups.
Up and about
Modern life can be pretty comfy but bodies weren’t designed to sit down all the time they need to walk, jump, run.
Meal Time
We all seem to be busy these days, and in our hectic modern lives we often don't make time for meals.
Snack check
Many snacks can be high in sugar, fat, calories, salt and all the things we shouldn’t eat too much of.
Sugar Swap
Excess sugar can mean excess energy which can lead to stored fat in the body and diseases.
