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Jon Milligan 1:00am - 6:00am

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Change 4 Life

Change 4 Life

We are following tips to keep fit and giving you chances to win. Read the blogs see the vids and some useful advice.

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The BRIT Awards 2010

The BRIT Awards 2010

Check out the nominations for this year's awards, see pics from last year and find out how to win Brit CD's.

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Your snow pics

Your snow pics

If you have been out in the snow and snapped away see if we have included your pics in our snowy gallery.

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Hursty & Helen

Hursty & Helen

A new way to wake you up in the morning. Join Hursty and Helen from 6am - 10am

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Download the Big 40

Download the Big 40

Help for Haiti is the new number one download song this week. You can download 'Everybody Hurts' here.

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PJ Day is back

PJ Day is back

Here's your invite to Worcestershire's biggest pyjama party on Friday 5th March.

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All Request Lunch

All Request Lunch

What's your favourite song at the moment? Let us get a top tune on the radio.

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Today's Weather

5 Day Forecast

The Sanctuary

The Sanctuary

Join Caroline in The Sanctuary. Share your stories and secrets Sundays to Thursdays from 10pm. Get in touch here.

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War of the Workplace

War of the Workplace

Battle it out and win free lunch for you and your workmates. Enter to win lunch here.

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Cold Weather Advice

Cold Weather Advice

A guide on how you can help yourself and others this winter

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Thunders

Thunders

We're on the road across the two counties. Find out all about the Thunder crew.

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Hall of Fame

Hall of Fame

Every weekday morning from 9am Mark & Helen go back in the day with an hour of songs from a particular year.

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