Podcasts
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Hursty and Helen
Waking you up and getting you ready for your day at work or school Subscribe (iTunes)
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Dan Morrissey
Dan's got all the showbiz news you'll need and plenty of great music to go with your afternoon. You can get more from Dan here Subscribe (iTunes)
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David Francis
Getting you home from school and work with travel news every 20 minutes Subscribe (iTunes)
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James Merritt
Join James for plenty of music interviews and the latest tracks to take you through your evening Subscribe (iTunes)
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The Sanctuary
At night, we talk. Share your secrets and listen to others across the Midlands. Subscribe (iTunes)
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Tom Newitt
Tom will get you through your work day with chances to win free lunch and select the music Subscribe (iTunes)
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Sam and Mark
You've seen them on your TV, and now they're on your radio! Listen to Sam & Mark every Sunday and find out more here Subscribe (iTunes)
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The Vodafone Big Top 40
Rich & Kat host the chart you can change each Sunday from 4pm to 7. Find out more about the show & how it works here Subscribe (iTunes)
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THE NEWS IS OUT
We're changing our name. From the spring, this radio station will be called Free Radio...
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Safety Advice
Essential tips on how to prevent a fire, what to do if the worst happens and how to you protect your loved ones.
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Workplace Winners
Which workplace got the highest scores? Check out the pics of War of the Workplace winners
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Hall of Fame
Every morning we test your knowledge of music
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STREET STARS
Find out about our street stars who are out on the roads of Herefordshire and Worcestershire.
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Ways to Listen
Find out all the ways you can hear us. From FM, Online and now your iPhone
Travel
Hollywood Slow traffic on A435 Hollywood By-Pass Sou... More Updates
Tweets
Hotties vs Totties is back but who wins today?? The SUPER supermodel...or the breakdancing fiance? http://t.co/hU0FfMFV